Techniques for Cooling Off in Summer Heat
It’s no secret that high summer temperatures can be uncomfortable, but there are ways to keep cool without turning on the air-conditioner.
Incorporating these tips can make a world of difference to how your body reacts to the hot weather and can even help you avoid heat-related health issues.
1. Soak Your Feet in Water
Soak your feet in the water. It can relieve aching joints, reduce inflammation, and boost circulation.
Foot soaks are inexpensive, simple, and easy to do at home. They can also be relaxing and stress-relieving.
2. Get Some Sleep
Maintaining good health requires getting enough sleep. Without it, you’re more likely to be overweight and experience high blood pressure, heart disease, and mental health problems.
Cool temperatures greatly help sleep and improve rapid eye movement (REM) sleep. This summer, ensure your air conditioning operates at the appropriate temperatures. If you encounter issues in setting up, you should call a professional like GoGreen to check on your unit.
Avoiding caffeine and alcohol before bed is a good idea as well. These make it challenging to get a restful night’s sleep by interfering with your circadian rhythm.
3. Wear Light-Colored Clothes
Keep cool in the summer heat by wearing light-colored clothes. Light-colored clothing reflects most of the wavelengths of the sun’s rays, making you feel more relaxed than dark-colored garments.
If you’re looking for summer clothes to stay cool in, look for light-colored fabrics like cotton or linen that are breathable and wick away moisture to help evaporate sweat. You’ll also want to avoid loose-fitting styles of clothing that trap heat underneath your skin.
4. Wear Sunscreen
Sunscreen shields your skin from the UV rays that are harmful to it. It reduces sunburn, wrinkles, brown spots, and skin cancer risk.
Physical blockers, composed of minerals that stay on your skin reflecting UV rays, and chemical absorbers, composed of chemicals that create a thin, protective film to trap UV rays, are the two types of sunscreens.
5. Take a Bath
Taking a bath is one of the most effective ways to keep cool in the summer heat. Not only does it cool your body, but it also improves circulation.
You can also increase your bath’s cooling sensation by using products with mint or eucalyptus as their core ingredient. You can also listen to calming music while you soak.
6. Stay Hydrated
The simplest and most crucial thing you can do to stay cool during the summer heat is to drink plenty of water. Your age, weight, level of activity, and local climate all affect how much fluid you need.
Getting enough water keeps your body hydrated and helps you avoid becoming dehydrated, which can result in serious health issues like heat exhaustion or heat stroke. Water keeps your body cool by replenishing the sweat you produce. It also makes you feel better and gives you more energy!
7. Stay in the Shade
Whether at the beach or on a porch, spend time in the shade. It keeps you comfortable and offers several health benefits, including protection from UV rays.
UV rays are harmful and can damage your skin cells, blood vessels and fibrous tissues, which can cause premature aging and skin cancer. So it’s essential to limit your exposure.
8. Eat Cool Foods
Foods that are cooling and hydrating in nature can help keep you cool during the summer. Fruits like bananas, strawberries, watermelons and apricots are all popular summer choices as they have a cooling effect on the body.
Similarly, dairy products like milk and yogurt also cool the body. They help clear the heat and toxins from the system while keeping the blood relaxed and calming. More
